Deluxe Trout Chowder
Sweet 'N Sour Trout
Wine Steamed Trout In Foil
Quick and Easy Italian Fillets
Rainbow Trout with Shrimp Cornbread Stuffing by Chef Kirt Martin

Basic Preparation...	Dressed	Boned	Butterfly or Natural fillet
Grill Skin side down; over hot coals	2 - 4 minutes per side	4 - 6 minutes without turning	4 - 6 minutes without turning
Broil Skin side down; 4 inches from heat source	N/A	3 - 5 minutes without turning	3 - 5 minutes without turning
Bake 400 - 450 degrees	15 - 20 minutes	15 - 20 minutes	10 - 15 minutes
Saute Using either oil or butter	3 - 5 minutes per side	3 - 5 minutes per side	2 - 3 minutes per side
Deep Fry 360 - 375 degrees oil	N/A	N/A	Bread lightly; 3 - 4 minutes
Poach Cover with liquid; simmer over low heat	6 - 8 minutes	6 - 8 minutes	3 1/2 - 5 minutes
Steam Covered	5 - 10 minutes	5 - 10 minutes	4 - 6 minutes
Microwave Cook on high; lightly covered	Thawed - 3-5 minutes Frozen - 4-7minutes	Thawed - 3-4 minutes Frozen - 4-5minutes	Thawed - 3-4 minutes Frozen - 4-5minutes